#49 Thinking Outside The Box (Part 2 of 4) with RJO & Marcos Soltero
#52 From 'Never Going To Walk' To #1 Pro Scorer In France with Krystal Rivers
In this episode, we talk about Krystal's hurdles from her birth defects, cancer battle, sport, education to aspirations.
Check out the episode link on BeyondAthletic.com
She's currently playing pro volleyball in Beziers, France.
Former Canadian national team beach volleyball player, personal trainer, degree in Kinesiology and Health Sciences, and business owner.
On today’s show, we will be discussing mobility and flexibility as an athlete. We will touch on areas we might be doing wrong, topics and techniques we may not have thought of, and things that we can be doing without any professional guidance. Reid provides numerous hands-on take-aways that we can put into action NOW to help our training and preparation to become the best athlete we can be. Finally, we will delve into the mind and how focus and mindfulness play a large role in ensuring an effective and productive fitness routine.