ATHLETE'S TIP JAR
What was holding her back from becoming better?
1. Fear of failure & success
2. Didn't want to "stick out" AKA been seen as a star/leader
How She gets rid of negative thoughts:
Just let it go... Block it out...Zone in on next action!
Take a deep breath & Keep her action simple not overcomplicated.
Smile & let people in so she doesn't close herself off to her teammates.
Tool To Improve As A Human Being:
Engage other people to get to know them a bit.
Sleep & Morning ritual:
7-8 hours of sleep. Wake 1 hr before training. Get dressed. Eat breakfast. Read Norwegian News. Head to training 30 minutes before it starts.
How does she adjust to a new city and/or team?
Explore's the new city with her teammates so she get's to know the city and her teammates make memories.
A Healthy Habit:
I am a huge fan of smoothies, so often when I want something to "snack" on I make myself a thick smoothie. But generally my thought for staying healthy is everything in moderation. I have too much of a sweet tooth to stay away from ice-cream etc.
Make your own trail mix and bring fruit or other snack you enjoy to eat. It is good to always have something to eat in your backpack. That way you avoid buying unnecessary food on the go. And bring a water bottle.
Me Before You by Jojo Moyes
Most Grateful For:
Key Mentor In Her Life:
Her Mother (She was also her first coach)
Charity/Organizations They Add Value to:
I enjoy to help people. In Norway coaching is done on a volunteer basis so when I am home I help out when I can and try to share my experiences when asked. Previously I have had talks/presentations to young volleyball players and teams about my experiences and what it takes to get better.
Beziers Angels (FRANCE)
Follow Athlete Here:
Blog | Instagram
Definition of Beyond Athletic?
"Be aware that people look up to you. Be aware of your actions as well as behavior... Because people will copy it whether you notice it or not. You have to be bigger than yourself and your sport...See past just your sport. There is more to you than just your sport."
LEAVE A 5 STAR REVIEW FOR THIS EPISODE ON:
ITUNES -OR- OUR SITE
WE WILL GET YOUR REVIEW TO THE ATHLETE! @BEYONDATHLETIC