#49 Thinking Outside The Box (Part 2 of 4) with RJO & Marcos Soltero
Former Canadian national team beach volleyball player, personal trainer, degree in Kinesiology and Health Sciences, and business owner.
On today’s show, we will be discussing mobility and flexibility as an athlete. We will touch on areas we might be doing wrong, topics and techniques we may not have thought of, and things that we can be doing without any professional guidance. Reid provides numerous hands-on take-aways that we can put into action NOW to help our training and preparation to become the best athlete we can be. Finally, we will delve into the mind and how focus and mindfulness play a large role in ensuring an effective and productive fitness routine.
#48 Dr. Ben HOULTBERG on How Michael Phelps' Rehab Trip Can Teach You Lessons
Expert GamePlan Session | November 21, 2016
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Study Info & Link
This is a link to a study that is being done by Dr. Ben Houltberg on emotional health and athletic performance. The link is to an online and confidential questionnaire that will take between 15-25 to complete. Your individual information will not be shared and all results will be presented for larger groups to protect the identity of participants. You will be compensated 10$ for your time or have the opportunity to donate the 10$ to a charity. By clicking on the link you can read more about the study. You Must be 18 years old and older and be currently competing in a sport. Thank you so much for considering being a part of the study.