#31 Learn To Silence Your Ego with Gabi KOEVA

#31 Learn To Silence Your Ego with Gabi KOEVA

Athlete Case Study: Bulgarian Women’s National Volleyball Team, Middle Blocker for Beşiktaş Women's Volleyball (Istanbul Turkey).  Elite Sports Students Mentor  

_____________________ ____________________________

February 24, 2015

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BACKGROUND

On today’s episode we will talk about how Gabi got to where she is today. We will discuss how she decided to play volleyball instead of basketball, as both of her parents are former basketball players, but at her age, volleyball was the only option. She explains some of her struggles and decisions she has had to make over the years, as well as some of the mentors she’s had to help her. She also shares how she handled being a bench player while playing for the Bulgarian Women’s National Team and the importance of silencing your ego and continuing to work hard no matter what situation you may face.

BIO

• Born, Gabriela KOEVA, from Pleven, Bulgaria on July 25, 1989.

• 6’2” (188cm) Middle Blocker, Volleyball player

• Grew up in the basketball gym, as parents are former players of the sport.

• Attendended National Sports Academy "Vasil Levski" in Bulgaria

• Has played professionally in Bulgaria, Switzerland, Italy and Turkey.

• Was invited to join the Bulgarian Senior National Team at 17 years old. Has been a member est. 2007, received the Bronze medal in 2011 for the European Volleyball League, and the SILVER in 2012.

• Business Administration Major

• One of Elite Sport Students founding Mentors

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PERSONAL QUOTE:
“Remember that talent is only 1% of an athlete’s life, and the other 99% is hard work, hard work, and more hard work.” -Gabi’s Father

MOST INFLUENTIAL PERSON IN HER LIFE:

Dragan Nesic, the first coach to send Gabi an invitation for the Senior National Team, whom she learned the most from volleyball wise; Svetlana Ilic, Gabi learned a lot from her while playing in Switzerland, was one of the only coaches she had to emphasize importance of mental preparation.

Key Discussion Points:

• When was a time you struggled in your sport or life in general?

• How did you mentally handle being one of the bench players?

• When was a time during a match that you made a mistake, and what did you do to move on from it?

• When was your lightbulb moment?

• When was one of your proudest moments?

• What lead you to your studies that you’ve recently completed?

• What is your current plan to be successful in your life and sport?

Key Lessons:

• Accept failure!

“We all fail on a daily basis. I think its important that we learn from our failures.” GK @ 10:22

• We need to learn to silence our egos and look objectively at the situation we are in

“After all, its the National Team and all the best players from your country are playing there..you have to give them respect..good players, they are not just random people on the court.” GK @ 13:16

• Focus on your skills, getting better, and proving yourself at every practice

• Competition within the team is what helps evolve players

• Egos can be good and bad in some ways

• Find a way to compete and add value to your teammates, make them better

• Do your best to move on quickly from the mistakes you make while competing

“I talked to myself.. ‘the set is gone, it was just one point, you made a mistake, it was not your fault, focus on the next set, start over, do your thing, try to keep in mind the goals you have, focus on the small things, FORGET about it.” GK @ 17:28

• The whole team loses/wins a game, not just one individual

• If you dwell on the last mistake, you are most likely to keep making more

• Sometimes you have to change your scenery or location to be closer to your success

• The most successful people are those who challenge themselves, looking outside the box

• Have your OWN vision for what you want in the future and create small goals to achieve that vision

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ATHLETE'S TIP JAR

What is the best advice you have ever received?
Always see the positive in every situation; things are how they are, its in our power to understand them how we want.

What is the first thing you do when arriving to a new team or arena?
Team: I look forward to the first couple of practices so I can see how the coach is working with the team, so I can understand their perspective.
Arena: I check out the lights, they can be disturbing sometimes

What personal habit do you believe has contributed most to your success?
When I start something, I really want to finish it.

Sleep & Morning ritual:
I sleep between 8-10 hours; I have breakfast, coffee/tea, I am up a few hours before practice, on the court half an hour before doing warm up/ mobility exercises.

What is one way you’d like to improve yourself?
Always try to learn something new, reading books

How do you cross-train to stay fit when you aren’t playing your sport?
I go swimming a few times a week

What is one book you would give away as a gift and why?
The Obstacle is the Way by Ryan Holiday; I would give this book to anyone who is struggling with something in life, sports, business, etc.

If you had a do-over, knowing everything you know now with all of the new resources (Beyond Athletic Podcasts, ESS Mentors, etc.) ,what would you have done differently and why?
I think things would have happened quicker for me, after listening to other’s experiences on a podcast, I would have learned a lot quicker.

INFO

Charity/Organizations They Add Value to:
Elite Sports Students; Mentor
Possibly a summer camp, 2015,  in Braham, Minnesota, run by Noah Dahlman

Past/Current Teams:
Past: VC CSKA Sofia, Bulgaria; Voléro Zürich,Switzerland; Minerva Volley Pavia, Italy
Current: Beşiktaş Women's Volleyball; Bulgaria Women's National Volleyball Team

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Contact GABI

Gabi's Blog | Facebook | Twitter | ASK GABI Q's Here

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Definition of Being An Athlete?

"Very important in our society; sports are famous, entertainment; people feel a direct impact from sports. If you have a role model, you are interested in all aspects of their professional and personal life. We as athletes should be giving a good example to the young kids. We are influential and
should take it seriously" -Gabi Koeva

RESOURCES

Books Mentioned:
The Obstacle is the Way by Ryan Holiday
Relentless: The Ultimate Mind & Body Challenge by Tim Grover

Also Mentioned:

Vlado Jaksic; Basketball Peace Ambassadors; Video

Braham, Minnesota
Noah Dahlman
VC CSKA Sofia,
Voléro Zürich
Minerva Volley Pavia
Beşiktaş Women's Volleyball
Bulgaria Women's National Volleyball Team
Elite Sports Students; Mentor
Beyond Athletic Podcasts
European Volleyball League
Pleven, Bulgaria
National Sports Academy "Vasil Levski"
Bulgaria,
Switzerland,
Italy
Turkey
 

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-Ryan (Owner @ EliteVolley.com)
____________________________
Elite Volley Agency
SRB Mobile: +381628905135 | USA Mobile: +13233623829
Sports Podcast: www.BeyondAthletic.com/listen
Agency: www.EliteVolley.com 
 

#29 See Yourself As Exceptional (Not Ordinary) with Norisha CAMPBELL

#29 See Yourself As Exceptional (Not Ordinary) with Norisha CAMPBELL

ATHLETE CASE STUDY | Feb 13, 2015

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BACKGROUND

On today’s show we will talk about Norisha CAMPBELL’S duties not only as a mother, but also as a professional athlete and a very talented singer. She competed in one of the biggest singing competitions in Germany. Having these talents has given her energy throughout her life and they allow her to pursue EVERYTHING she is passionate about. We’ll talk about how she balances each of these aspects in her life.

BIO

• Born, Norisha CAMPBELL in California, USA, on September 21, 1980.

• Norisha grew up in a single parent home of five kids, two brothers and two sisters. She was born in California, but grew up in Florida, later moved to Texas. Was introduced to volleyball in the 7th grade.

• Has a nine year old daughter, Aniya, who sings and plays tennis.

• Norisha has been living in Germany since 2002.

• Graduated from Florida State University where she played as a Middle Blocker

• Received NCAA All-American honorable mention. Was on the USA Women’s National Team from 1999-2002, and then again in 2007-08. Best finish as a pro player was fifth place in the Champions League with VBC Volero Zurich. Was on “The VOICE of Germany” in 2013 and made it to the “show down.” She is also currently a singer in Germany performing live at various events.

MOST GRATEFUL TODAY FOR:

“That I am surrounded by wonderful friends, I have such a great family, I’m blessed with my daughter, I’m grateful that I have health.” -Norisha Campbell

PERSONAL QUOTE:

"Your destiny is not determined by what others think and say about you. It is determined by  what you think, say and do. Anything is possible when you believe that you are exceptional and not average” - Norisha Campbell

MOST INFLUENTIAL PERSON IN HER LIFE:

Her mother: “My mother was strong and she’s also Christian and spiritual...and she always taught me to go beyond average and to never limit myself.” -Norisha Campbell

Listen ON-THE-GO (00:46:36) NOW -or- mobile via iTunes | Stitcher | TuneIn Apps!

Key Discussion Points:

• When was one of your biggest struggles?

• How were you able to humble yourself?

• As someone who was the first person IN and first person OUT of the gym, what was it that you were doing during those time slots?

• When was a time that you took a risk, and you failed? How did you move forward?

• When was a light bulb moment in your career?

• When was one of your proudest moments so far in life?

• What has you most excited these days? (hobbies, projects, goals, etc.)

Key Lessons:

• Prepare yourself for opportunities that may come your way, and when they do use them wisely

“I went to practice everyday, I worked my butt off, I never complained, I was the first one to be in the gym and the last one to leave the gym because I wanted to work hard to earn my spot.” NC @ 10:50

• Always look ahead when you feel yourself in a difficult situation

• Humble yourself and always encourage others instead of complaining or being negative

• Always work on your weaknesses

“When I stayed after practice, I worked on my weaknesses, on my weak points, like my serving was my weak point and my blocking was my weak point….I gave myself a GOAL.” NC @ 12:59

• ONE mistake, ONE point, never loses a whole game or match, EVERYBODY makes mistakes

• Average athletes give just enough, Exceptional Athletes give beyond what is required

• When it feels like you have nothing left to give, and you push a bit more, that is when you have given 100%

“That’s when you improve, when you feel like you can’t give but you push anyways, THEN you have given that 100%.” NC @ 20:54

• Having multiple passions doesn’t mean that you can only pursue one

• As an athlete, whether you like it or not, you will always have eyes on you, and many will look up to you as a hero

• As much as we love our sports, it’s important to have something to fall back on when our career is over

• Living abroad gives you the opportunity to see the world from a different perspective, learn the different cultures, different languages, and overall a different way of life than you are used to, as well as the opportunity to GROW UP

Listen ON-THE-GO (00:46:36) NOW -or- mobile via iTunes | Stitcher | TuneIn Apps!

Norisha’s TIP JAR

What is the best advice that you have ever received?
If opportunity doesn’t knock, then you I should build a door, sometime you have to create an opportunity, go out and make it happen.

How do you adjust to a new team/arena?
I look around and explore the gym, get a feel for the environment, I take myself away from everything and everyone, meditate through prayer, and then visualize how I want the game to turn out.

What personal habit do you believe has contributed most to your success until now?
If I start something I’m determined to finish it.

Sleep & Morning ritual:
I try to get at least 7 or 8 hours of sleep. Normally I wake up at 7 to get my daughter ready for school. When I wake up, I go to my kitchen, and I look and stare in the fridge. I try to have at least an hour to myself.

Give a tool/habit you love to use to stay healthy:
I educate myself on health by reading books. I work out and train on a daily basis. 

A useful tool or tip for eating on the go -OR- for traveling in general?
I eat to be healthy. Try to pack a healthy snack such as nuts and fruits. I find it more convenient to pack a healthy snack or lunch. Try to avoid fast food.

How would you like to improve yourself as a person?
I always try to be a better friend, mother, and athlete.

What book would you give away and why?
I would give away “The Compound Effect” by Darren Hardy, It teaches you how to put your life together, and taking tiny steps.

With the resources you have now that you didn’t have before, if you had a do-over, what would you do differently to set yourself up for success?
I would have looked for a mentor, and maybe a hero, and I would have followed that person. I also would have read a bit more.

INFO

Charity/Organizations/Action they take to Add Value:
Volunteer work with little kids in schools. She also visits the elderly who may be alone that living in her apartment building, taking the time to talk and listen to them. “Sometimes time is the best thing you can give.” -NC

Business/Work:
Professional Volleyball Player
Singer in Germany, performs at big events

Past/Current Teams:
Current- Rote Raben Vilsbiburg, Germany
Past-  Barcelona, Spain; VBC Volero Zurich (Switzerland)

Recommended Books:
The Bible
“The Compound Effect” by Darren Hardy
“The Dream Manager” by Matthew Kelly

Tags:
California, USA,
Florida
Texas
Florida State University
NCAA All-American
USA Women’s National Team
VBC Volero Zurich
“The VOICE of Germany”
Rote Raben Vilsbiburg

Follow Athlete Here:

Facebook | Instagram | Twitter | Pinterest

Definition of An Athlete?

"A person that not only plays their sport as a living, but because they enjoy it and its a passion that they have and the same lessons that they learn on the court they use off the court. A role model and a leader, on an off the court." -Norisha Campbell

Pieces of Wisdom

“Take the gifts and the dreams that you have a live them out, we only get one life, we don't get another opportunity after this..JUST GO FOR IT.”-NC

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#27 What Could Be More Important Than Talent? (You'll Never Guess) with Bassam BEIDAS

#27 What Could Be More Important Than Talent? (You'll Never Guess) with Bassam BEIDAS

ATHLETE CASE STUDY | Feb 4, 2015

Listen ON-THE-GO (00:58:31) Now -or- via iTunes | Stitcher | TuneIn Apps on Smartphones/tablets!

BACKGROUND

Today we will be talking with Bassam BEIDAS of Lebanon. He is a tennis player who played for a college in the United States and is now a professional. He has been rehabilitating his injury that has caused him to be absent from competition and plans to make a comeback. We will get into his story of how he got started, his struggles, light bulb moments, and some of the requirements he had to follow as an athlete while attending Pepperdine University and how proper eating habits translate to better performance. We will also talk about the feeling and emotional aspects of having an injury and the attitude to have when making a comeback,
being RESILIENT and RELENTLESS.

BIO

• Born, Bassam BEIDAS, in London, England on December 26, 1988.

• Grew up in Cairo, Egypt, currently living in Beirut, Lebanon. Bassam is of Lebanese descent, but due to the Civil War in Lebanon, his family resided in Egypt. He has two older brothers and an older sister.

• #20 ITF Juniors Ranking (Under 18)

• Three time NCAA All-American and ranked 11th in singles at Pepperdine University. Graduated from there in the Summer of 2011. Immediately entered the pro tour post graduation. Has a Career High ATP Ranking of 499.

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MOST GRATEFUL TODAY FOR:

"The fact that I am physically capable to continue to pursue my dreams despite my injuries." -BB

PERSONAL QUOTE:

"Fail to Prepare, Prepare to Fail" - Roy Keane (Footballer for Manchester United)

MOST INFLUENTIAL PERSON IN YOUR LIFE: 

"My parents for giving me opportunities in tennis that most people wouldn't get where I grew up. They didn't motivate or push me because I did most of that myself, but they opened doors for me." -BB

Key Discussion Points

• What is an example of a daily diet you followed at Pepperdine University?

• What was one of your biggest failures or struggles that you had?

• When was your light bulb moment?

• When was your proudest moment?

• Being able to attend college in the US, what are some of the things that stood out to you in that made your experience great?

• What’s got you most excited these days?

• What can we see coming from you in the future?

Key Lessons

• Nutrition is one of the most important aspects of reaching peak performance

• When it is game time, clear your mind before you even get to the courts, and leave all negative thoughts outside of the arena

“..I didn’t leave it in the locker room, so when I walked out to play the singles, I was still in that crappy mindset where I was just in a haze and I lost the singles match.” BB @ 16:49

• If you are one of the older or more experienced on your team, fulfill that role and be the leader, hold others accountable

• As a collegiate athlete, you have to be able to handle constructive criticism

• Injuries have a way of opening our eyes and seeing the bigger picture

• As a competitive person, if you want to achieve the highest levels, compare yourself to the best in the world, and work to reach their level

• The college/athletics system in the United States provide many opportunities to those foreign to the country

“From the moment I set foot there, the way they take care of you, you have people helping you plan your classes, helping you study, helping you get through your classes, the coaches are willing to help if you ask them to, it was kind of a family atmosphere.” BB @ 28:06

• Life is about taking risks and making choices to find your way or path in life

• Getting a degree in college will give you more opportunities after your athletic career is finished

• As an athlete, is it healthy to find some kind of balance between your school, athletic, and social life

• Under 100 people a year make a living from tennis

• Always have a slight idea of what you want to be involved with when your athletic career comes to an end

Listen ON-THE-GO (00:58:31) Now -or- via iTunes | Stitcher | TuneIn Apps on Smartphones/tablets!

Listen ON-THE-GO (00:58:31) Now -or- via iTunes | Stitcher | TuneIn Apps on Smartphones/tablets!

BASSAM’S TIP JAR

What is the best advice you have ever received?
No matter how bad you think you can be on tour, it's always better than the alternative

Sleep & Morning ritual:
Between 7 and 8 hours of sleep. The first thing I usually do when I wake up is roll  my hips out and doing a couple of light exercises to get my hips moving in the morning.  

What is one of the first things you do when you come to a new arena for competition?
Its usually a new country, I  check out the area, find out where I can get my essentials, restaurants. Check out the courts, meet the trainer, physiotherapists, hits some balls, and sweat it out a bit on your first few days.

What personal habit do you believe contributed most to your success?
My intensity in training

Name one way that you like to improve yourself as a person
I like to read about things all across the spectrum

A learning resource you love to use…
I love using blogs and other such sites to keep up with the latest on strength and conditioning, rehab, and sports nutrition.

Give a tool/habit you love to use to stay healthy:
Well, at the moment I have been doing a lot of rehab for my back so I am in and out of the gym all the time. I also have my exercises I do at home but I spend plenty of time in the gym too.

A useful tool or tip for eating on the go -OR- for traveling in general?
When I was travelling to tournaments I always took a foam roller with me and packets of nuts so I wouldn't have to go around searching for a healthy snack.

If you had a do over for you athletic career, and had all of the resources that are available to you now, what would you do differently so set yourself up for success?
I would have taken better care of my body and eating healthier earlier in life

What book would you give away as a gift and why?
Tuesdays With Morrie, by Mitch Albom, there are a lot of lessons you can take from this book.
 

What's a cause or thing/action you like to do to add value to other peoples lives that you either know or don't know at all?
The last few years I have taken more of an interest in politics (from an Arab perspective mainly). I like to read a lot and transfer what I know and think to open other people's eyes to what really goes on in the world (usually via Facebook). I think my generation is becoming more politically aware than perhaps the one that came immediately before them and this can lead to positive changes in the world. I definitely have plans to contribute even more once I am settled in whatever I am going to do after tennis.

INFO

Past/Current Teams:
Pepperdine Men’s Tennis

Books Mentioned
Relentless by Tim S. Grover
Becoming A Supple Leopard by Kelly Starrett
Ready to Run by Kelly Starrett
Tuesdays With Morrie by Mitch Albom
 

Follow Athlete Here:

Facebook | Instagram 

A Piece of Wisdom from Bassam

“The one thing that you can translate into any area of your life is dedication...dedication and discipline will take you places” -Bassam Beidas

Definition of An Athlete

"The term athlete is such a vague term..I would say an athlete is someone playing sport and competing...the desire to push yourself into competition is what separates someone who plays something as a hobby and someone who is an actual athlete"

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#26 How To Trust Yourself In The Moment with Antoine BENNETEAU

 #26 How To Trust Yourself In The Moment with Antoine BENNETEAU

Athlete Case Study: (FRANCE) A University of Florida Grad, NCAA All-American, Was Ranked 370 in ATP Singles  & Journalist @ L'Equipe 21 

January 31, 2015

Listen NOW (00:54:47) -or- ON-THE-GO with iTunes | Stitcher Radio | TuneIn Apps!

BACKGROUND

On today’s show we will talk about some of Antoine’s struggles he went through as an athlete and how he got through them to get to where he is today. We will discuss the importance of trusting in yourself and staying in the moment when times get a little shaky.

BIO

• Born, Antoine BENNETEAU, from Bourg-en-Bresse, France on June 30, 1986.

• Played in the French Open twice at the ages of 16 and 17.

• He is an NCAA All-American; Antoine graduated from the University of Florida on a full scholarship with a business management degree.

• After college he went Pro. His Best ATP ranking in singles was 370 in the world. He has won 3 ATP futures tournaments

• Now a TV journalist for a French Sports Channel called L'Equipe 21.

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Listen NOW (00:54:47) -or- ON-THE-GO with iTunes | Stitcher Radio | TuneIn Apps!

MOST GRATEFUL TODAY FOR:

The luck to go through all of the experiences I’ve gone through, where I am today, and the people I have met along the way

PERSONAL QUOTE:

“Impose your good fortune, stay close to your happiness and walk towards (your) risk. Watching you they will get used to it.”

-René Char (French poet & rugby player)

MOST INFLUENTIAL PERSON IN YOUR LIFE:

My brother, Julien Benneteau, and my coach when I was a young teen.

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Key Discussion Points

• What was one of your biggest struggles or failures and what did you learn?

• When was an important time (i.e. match point) you took a chance, or you DIDN’T take a chance, and you made a mistake and what did you learn from this experience?

• When was the moment in your life you had a “lightbulb” moment?

• What is one of your proudest moments?

• What made you decide to go to school in the US and what did you take away from being there?

• What are some of the differences between the opportunity in the US and in France?

• Do you think your degree from Univ. of Florida has helped you so far in life and will in the future more than if you didn’t get it?

• What has you most excited these days and what direction are you headed?

• Why do you have interests in writing a book?

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Key Lessons

• Every athlete goes through some type of injury where they miss a little bit or A LOT of competition

• Take care of your body, don’t let the pressure of the game or team counting on you prolong a possible serious injury or cause you to ignore it

• When injured, find out what you need to do to rehabilitate, do everything you need to do to come back stronger and better

“I took some days off spent the holidays in France, but I shortened them and  I went to Philadelphia and got surgery...I worked hard everyday with my rehab to come back stronger, which I did.” -AB @ 13:32

• When in the moment of a match or game and you have to make BIG decisions in a short amount of time, remember to stay calm, and fight through

• Keep trusting yourself and follow your heart and instincts, especially if things have been going well for you thus far

• Take it one match/game at a time, stay in the moment

“I was in Guadalajara, and that’s when I won my first tournament in the ATP Future and..all the matches, all 5 of them were tough, but I was in a building process and I was taking each step at a time, each match at a time, and it led me to the title.” -AB @  21:08

• Life is about taking risks and making choices to find your way or path in life

• Getting a degree in college will give you more opportunities after your athletic career is finished

“If I didn’t have my degree from Univ. of Florida, I wouldn’t be able to be in my journalism school….and I wouldn’t do the job I love right now.” -AB @ 27:04

• Always have a plan for after the ending of your athletic career

• Whatever it is what you are doing, career wise, it’s important that you enjoy it

Listen NOW (00:54:47) -or- ON-THE-GO with iTunes | Stitcher Radio | TuneIn Apps!

ANTOINE’S TIP JAR

What’s the best advice you have ever received?
A coach once told me, “do today, what will make you better today.”

When you were playing, what was one of the first things you would do when you came to a new arena?
Take time to see the courts, feel out the atmosphere, recognize my favorite spots.

What personal habits contributed most to your success?
The night before a match, I always take time to visualize what I wanted to happen.

Sleep & Morning ritual:
I would sleep for 8 hours, and first thing in the morning I have some water

Name one way you’d like to improve yourself as a person?
I’d like to be more effective in whatever I do and be a bit more patient

A learning resource you love to use…
A Book called: "The stranger" by Albert Camus

Give a tool/habit you love to use to stay healthy:
Playing in a soccer game every week

A useful tool or tip for eating on the go -OR- for traveling in general?
Travel in sweat pants

How do you add value to others?
I coach and give advice to some players that have come to me that are going through what I went through

What are some tips you can give to people on how to make a plan to use sport and also do more with their lives and putting that plan into action?
Keep yourself interested in things other than JUST your sport, (i.e. instruments, reading, marketing, entrepreneurship)

With all of the resources and new things you know now, if you could go back, what would you do differently to set yourself up for success?
I would do everything the same with more patience, less stress, and I would have more confidence and trust myself more.

INFO

Charity/Organizations They Add Value to:
I give the clothes that I don't use anymore to the Red Cross Organization

Business/Work:
TV Journalist for a French Sports Channel, L’Equipe 21

Past/Current Teams:
University of Florida Tennis

Recommended Guest:

Alexis Musialek, current tennis player on ATP tour and former member of the University of Kentucky.

Follow Athlete Here:

Facebook | Instagram | Twitter | Email

Piece of Wisdom from Antoine

“We are athletes that love sports and sports is our passion, but we are also human beings with feelings and things can go wrong, and its ok. We also have to remember that being an athlete can be a solution in life when you have personal problems, being on a team can be very helpful, you learn so much being an athlete.”

Definition of An Athlete?

"I think an athlete is someone that has the chance to live his passion and to earn his life with it and is able to know that and to be humble about it and to enjoy it, not someone that is beyond that."

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